Realizing we always want to do everything we do: a helpful exercise (NVC advice i found from the CNVC)

i have realized that we are often stressed by the idea that we do not want to do the things we are doing. Most of us often have thoughts like, "I don't want to go to work," or "I don't want to pay my bills," etc., but this is actually never true. In fact, you are incapable of doing something you don't want to do. Realizing this and learning how to think about healthily, i have found, can be a big stress reliever and even a source of new joy and relaxation.